Many individuals who train MMA will go to a kickboxing coach to learn striking, a wrestling coach to learn takedowns, and a Jiu- Jitsu coach to learn submissions.

It's a program designed specifically for learning or improving all aspects of stand-up striking. It will increase your conditioning, movement, striking, situational awareness, and confidence!

Krav Maga is a modern version self defense system designed by the Israeli Military and widely recognized as the world's most effective method of self defense against unarmed attackers, and those using knives, guns, clubs and other weapons.

Classes are beginner oriented, you will be able to train at your own level and pace. We have students of all ages and fitness levels participating.

It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them.

Muay Thai is referred to as "The Art of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art.